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Measure yourself around the fullest part of your chest, ensuring the tape measure is level all the way round.
Measure yourself around the natural waistline.
Measure yourself from the crotch to where your trousers normally sit on your shoe.
Measure from the middle point of the back of your neck to where your shoulder meets your arm. Then measure from the point of the shoulder to just below your wrist bone. Add these two measurements together, then round up to the next whole number to find your sleeve length.
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